Using a liviliti paptizer CPAP mask at night is one of the most common treatments for sleep apnea. While it does the job, some may feel uneasy using it. The same effects could be achieved with several treatments. Here are eight non-traditional approaches to treating sleep apnea and decreasing its symptoms.
1.Maintain a Healthy weight:
Persons with sleep apnea often receive weight loss advice from their doctors. Upper-body obesity is associated with a higher incidence of airway blockage and small nasal passageways. These blockages can result in brief or prolonged episodes of apnea during sleep.
Sleep apnea symptoms can be mitigated by sticking to a healthy weight. Patients with obesity who lose even a moderate amount of weight no longer require the upper airway surgery and prolonged CPAP therapy. Losing weight can sometimes cure sleep apnea.
2. Attempt Yoga:
Exercising regularly can help with sleep apnea, increase your energy, and strengthen your heart. In particular, practicing yoga can strengthen your lungs and increase oxygen intake. Blood oxygen levels tend to drop when you have sleep apnea. By practicing various breathing techniques, yoga helps increase oxygen intake. Therefore, yoga lessens the number of times you might have to get sleep during the night.
3.Should Quit Drinking and Stop smoking:
Since alcohol reduces the tone of muscles in the oral cavity and inside of the throat, as well as it makes breathing more difficult and can make snoring or sleep apnea worse. It can also affect the breathing muscles and the way the brain regulates sleep.
We’re not suggesting you give up your nightly glass of wine altogether, but you should try to avoid drinking right before bed. Sleep apnea can be made even more severe by tobacco use. Infection in the higher airway, brought on by cigarette smoke, makes it difficult to breathe. If you want to improve your sleep, breathing and overall health, you should quit smoking.
4. Decompress for 30 Minutes Right Before Bed:
If you’re relaxed, falling asleep shouldn’t be too difficult of a task. You can prepare your mind and body for sleep by doing things like reading quietly, stretching with little impact, listening to calming music, and practicing relaxation techniques. Make an effort to unwind. Reliable Reference Up-To-Date more than two million medical professionals use Up-To-Date every month to help them make more informed decisions about their patients’ treatment and improve health outcomes.
Clinical decision assistance from Up-To-Date is comprehensive, user-friendly, and grounded in real-world evidence. Rather than trying to nod off, consider checking out the source. Relaxation techniques, such as deep breathing, meditation with mindfulness, gradual relaxation of muscles, and guided imagery, can help you fall asleep more quickly and more soundly.
5.Be Conscious of What You Eat:
Heavy meals, coffee and spicy foods should all be avoided in the evening, as this is when digestion slows down. These can make heartburn even worse. That’s what happens when stomach acid rises to the level of your larynx. “The reflux, or acid, may become high enough that it may irritation the upper breathing passage,” “It can make the apnea worse.”
6.Change Positions while sleeping and other sleep aids:
Sleep apnea is more common when you sleep on your back. Sleeping on your side or stomach instead of your back can prevent soft tissue from pressing against your windpipe and preventing you from breathing as you sleep.
7. Topical Patches and Nasal Sprays:
These over-the-counter remedies help people breathe better by reducing nasal obstruction. Sometimes they help with snoring and mild sleep apnea.
